Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:39 | +12.8% | 86th | 4:30 |
| Run 2 | 5:05 | 4:36 | +10.4% | 83th | 4:27 |
| Run 3 | 5:10 | 5:08 | +0.5% | 66th | 4:57 |
| Run 4 | 5:30 | 5:07 | +7.3% | 79th | 4:56 |
| Run 5 | 5:34 | 5:11 | +7.1% | 77th | 5:01 |
| Run 6 | 5:56 | 5:14 | +13.2% | 86th | 5:02 |
| Run 7 | 5:39 | 5:12 | +8.6% | 80th | 5:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.4% | 74th | 4:30 |
| Sled Push | strength | 3:56 | 4:15 | -7.7% | 55th | 4:02 |
| Sled Pull | strength | 6:21 | 8:14 | -23.0% | 35th | 7:41 |
| Burpee Broad Jump | aerobic | 3:29 | 4:51 | -28.3% | 21th | 4:34 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 55th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:52 | -11.8% | 46th | 2:41 |
| Sandbag Lunges | strength | 5:28 | 6:07 | -10.9% | 46th | 5:47 |
| Wall Balls | strength | 10:10 | 9:48 | +3.7% | 71th | 9:05 |
| Total Running | running | 38:09 | 36:02 | +5.9% | 75th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength