Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:39 | -2.2% | 60th | 4:30 |
| Run 2 | 4:43 | 4:36 | +2.4% | 70th | 4:27 |
| Run 3 | 5:34 | 5:08 | +8.3% | 79th | 4:57 |
| Run 4 | 5:49 | 5:07 | +13.5% | 87th | 4:56 |
| Run 5 | 5:49 | 5:11 | +11.9% | 87th | 5:01 |
| Run 6 | 5:40 | 5:14 | +8.1% | 81th | 5:02 |
| Run 7 | 5:41 | 5:12 | +9.3% | 81th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 54th | 4:30 |
| Sled Push | strength | 3:53 | 4:15 | -8.9% | 52th | 4:02 |
| Sled Pull | strength | 7:25 | 8:15 | -10.1% | 52th | 7:41 |
| Burpee Broad Jump | aerobic | 3:48 | 4:51 | -21.8% | 31th | 4:34 |
| Row | aerobic | 4:38 | 4:53 | -5.3% | 36th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:52 | -2.0% | 60th | 2:41 |
| Sandbag Lunges | strength | 5:16 | 6:08 | -14.1% | 42th | 5:47 |
| Wall Balls | strength | 7:56 | 9:48 | -19.1% | 43th | 9:05 |
| Total Running | running | 37:49 | 36:02 | +4.9% | 73th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength