Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:40 | -25.8% | 1th | 4:30 |
| Run 2 | 3:43 | 4:37 | -19.7% | 12th | 4:27 |
| Run 3 | 3:54 | 5:09 | -24.5% | 8th | 4:57 |
| Run 4 | 4:03 | 5:09 | -21.4% | 14th | 4:56 |
| Run 5 | 4:08 | 5:13 | -20.9% | 15th | 5:01 |
| Run 6 | 4:26 | 5:16 | -15.9% | 32th | 5:02 |
| Run 7 | 4:28 | 5:13 | -14.6% | 30th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +1.8% | 73th | 4:30 |
| Sled Push | strength | 5:27 | 4:17 | +26.9% | 90th | 4:02 |
| Sled Pull | strength | 8:43 | 8:19 | +4.6% | 68th | 7:41 |
| Burpee Broad Jump | aerobic | 5:15 | 4:54 | +7.1% | 71th | 4:34 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 82th | 4:48 |
| Farmers Carry | strength | 3:29 | 2:53 | +20.1% | 83th | 2:41 |
| Sandbag Lunges | strength | 6:51 | 6:11 | +10.8% | 79th | 5:47 |
| Wall Balls | strength | 15:35 | 9:54 | +57.2% | 94th | 9:05 |
| Total Running | running | 28:10 | 36:14 | -22.3% | 12th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength