Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
136
Total Time
1:36:38
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.7% | 72th | 4:30 |
| Run 2 | 4:33 | 4:37 | -1.7% | 62th | 4:27 |
| Run 3 | 4:53 | 5:10 | -5.5% | 53th | 4:57 |
| Run 4 | 5:00 | 5:09 | -3.0% | 59th | 4:56 |
| Run 5 | 5:10 | 5:13 | -1.1% | 62th | 5:01 |
| Run 6 | 5:00 | 5:16 | -5.1% | 54th | 5:02 |
| Run 7 | 4:58 | 5:13 | -5.0% | 51th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.5% | 75th | 4:30 |
| Sled Push | strength | 4:29 | 4:17 | +4.4% | 72th | 4:02 |
| Sled Pull | strength | 7:44 | 8:20 | -7.2% | 57th | 7:41 |
| Burpee Broad Jump | aerobic | 5:58 | 4:54 | +21.7% | 87th | 4:34 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 58th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:54 | +9.7% | 75th | 2:41 |
| Sandbag Lunges | strength | 7:27 | 6:11 | +20.4% | 86th | 5:47 |
| Wall Balls | strength | 10:20 | 9:55 | +4.2% | 72th | 9:05 |
| Total Running | running | 34:22 | 36:14 | -5.2% | 54th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength