Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:33 | +2.4% | 8th | 4:30 |
| Run 2 | 3:34 | 3:30 | +1.6% | 5th | 4:27 |
| Run 3 | 3:57 | 3:44 | +5.3% | 10th | 4:57 |
| Run 4 | 3:52 | 3:41 | +4.7% | 7th | 4:56 |
| Run 5 | 3:52 | 3:47 | +2.1% | 5th | 5:01 |
| Run 6 | 3:55 | 3:40 | +6.4% | 7th | 5:02 |
| Run 7 | 3:54 | 3:47 | +3.0% | 7th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +0.9% | 7th | 4:30 |
| Sled Push | strength | 3:26 | 2:32 | +35.4% | 30th | 4:02 |
| Sled Pull | strength | 4:55 | 3:52 | +26.8% | 14th | 7:41 |
| Burpee Broad Jump | aerobic | 2:39 | 2:40 | -0.9% | 3th | 4:34 |
| Row | aerobic | 4:15 | 4:12 | +1.0% | 8th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:28 | +32.5% | 19th | 2:41 |
| Sandbag Lunges | strength | 3:51 | 3:25 | +12.2% | 10th | 5:47 |
| Wall Balls | strength | 6:01 | 4:09 | +44.5% | 19th | 9:05 |
| Total Running | running | 26:43 | 25:49 | +3.4% | 5th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength