Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:19 | +2.8% | 70th | 6:05 |
| Run 2 | 5:13 | 5:13 | -0.3% | 63th | 5:02 |
| Run 3 | 5:37 | 5:37 | -0.1% | 63th | 5:24 |
| Run 4 | 5:33 | 5:40 | -2.1% | 59th | 5:27 |
| Run 5 | 5:49 | 5:49 | -0.0% | 64th | 5:35 |
| Run 6 | 5:41 | 5:44 | -0.9% | 62th | 5:30 |
| Run 7 | 5:43 | 5:41 | +0.5% | 67th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.1% | 51th | 4:05 |
| Sled Push | strength | 2:11 | 1:50 | +18.4% | 92th | 1:45 |
| Sled Pull | strength | 3:57 | 3:50 | +2.6% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 3:26 | 3:16 | +4.7% | 73th | 3:05 |
| Row | aerobic | 4:33 | 4:36 | -1.4% | 59th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.2% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:35 | -10.3% | 44th | 3:24 |
| Wall Balls | strength | 5:11 | 5:07 | +1.1% | 69th | 4:52 |
| Total Running | running | 40:06 | 40:09 | -0.1% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength