Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
310
Total Time
1:18:15
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -0.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.2% | 23th | 5:54 |
| Run 2 | 4:03 | 4:19 | -6.5% | 10th | 4:53 |
| Run 3 | 4:12 | 4:38 | -9.4% | 8th | 5:17 |
| Run 4 | 4:13 | 4:38 | -9.0% | 8th | 5:17 |
| Run 5 | 4:21 | 4:47 | -9.2% | 8th | 5:32 |
| Run 6 | 4:01 | 4:39 | -13.8% | 4th | 5:22 |
| Run 7 | 4:03 | 4:36 | -12.1% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 44th | 4:35 |
| Sled Push | strength | 2:16 | 2:12 | +3.0% | 28th | 2:39 |
| Sled Pull | strength | 4:50 | 4:22 | +10.4% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 5:46 | 4:24 | +30.8% | 58th | 5:39 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 29th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.7% | 14th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 4:13 | +28.4% | 61th | 5:14 |
| Wall Balls | strength | 9:14 | 6:05 | +51.5% | 69th | 8:18 |
| Total Running | running | 30:10 | 33:12 | -9.2% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength