Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:41 | +24.1% | 97th | 4:30 |
| Run 2 | 5:00 | 4:38 | +7.8% | 80th | 4:27 |
| Run 3 | 5:11 | 5:10 | +0.0% | 67th | 4:57 |
| Run 4 | 5:03 | 5:10 | -2.3% | 63th | 4:56 |
| Run 5 | 6:38 | 5:14 | +26.6% | 95th | 5:01 |
| Run 6 | 5:36 | 5:17 | +5.9% | 78th | 5:02 |
| Run 7 | 6:37 | 5:14 | +26.2% | 96th | 5:01 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:36 | +12.5% | 98th | 4:30 |
| Sled Push | strength | 3:22 | 4:18 | -21.9% | 28th | 4:02 |
| Sled Pull | strength | 6:13 | 8:22 | -25.8% | 33th | 7:41 |
| Burpee Broad Jump | aerobic | 3:51 | 4:55 | -21.8% | 33th | 4:34 |
| Row | aerobic | 4:30 | 4:54 | -8.4% | 25th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:54 | -24.0% | 35th | 2:41 |
| Sandbag Lunges | strength | 5:33 | 6:12 | -10.7% | 48th | 5:47 |
| Wall Balls | strength | 7:58 | 9:58 | -20.2% | 44th | 9:05 |
| Total Running | running | 39:54 | 36:21 | +9.8% | 82th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength