Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:41 | +19.4% | 94th | 4:30 |
| Run 2 | 5:20 | 4:38 | +14.9% | 89th | 4:27 |
| Run 3 | 5:26 | 5:11 | +4.8% | 76th | 4:57 |
| Run 4 | 5:29 | 5:10 | +6.0% | 78th | 4:56 |
| Run 5 | 5:39 | 5:14 | +7.7% | 81th | 5:01 |
| Run 6 | 5:33 | 5:17 | +4.9% | 76th | 5:02 |
| Run 7 | 5:31 | 5:14 | +5.1% | 75th | 5:01 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.0% | 54th | 4:30 |
| Sled Push | strength | 4:08 | 4:19 | -4.3% | 61th | 4:02 |
| Sled Pull | strength | 6:53 | 8:23 | -18.0% | 46th | 7:41 |
| Burpee Broad Jump | aerobic | 5:31 | 4:55 | +11.9% | 77th | 4:34 |
| Row | aerobic | 5:05 | 4:54 | +3.4% | 79th | 4:48 |
| Farmers Carry | strength | 3:31 | 2:55 | +20.5% | 84th | 2:41 |
| Sandbag Lunges | strength | 5:32 | 6:13 | -11.1% | 48th | 5:47 |
| Wall Balls | strength | 9:11 | 9:59 | -8.1% | 59th | 9:05 |
| Total Running | running | 38:34 | 36:22 | +6.0% | 77th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength