Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:43 | +19.4% | 95th | 4:30 |
| Run 2 | 5:28 | 4:41 | +16.7% | 92th | 4:27 |
| Run 3 | 5:42 | 5:14 | +8.8% | 84th | 4:57 |
| Run 4 | 5:56 | 5:13 | +13.5% | 88th | 4:56 |
| Run 5 | 5:43 | 5:17 | +7.9% | 83th | 5:01 |
| Run 6 | 5:39 | 5:20 | +5.6% | 79th | 5:02 |
| Run 7 | 6:00 | 5:18 | +13.2% | 90th | 5:01 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:37 | +11.6% | 97th | 4:30 |
| Sled Push | strength | 4:20 | 4:22 | -1.1% | 67th | 4:02 |
| Sled Pull | strength | 8:57 | 8:33 | +4.6% | 71th | 7:41 |
| Burpee Broad Jump | aerobic | 4:16 | 5:00 | -14.9% | 46th | 4:34 |
| Row | aerobic | 5:14 | 4:56 | +5.9% | 85th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:58 | -2.4% | 66th | 2:41 |
| Sandbag Lunges | strength | 6:13 | 6:19 | -1.7% | 65th | 5:47 |
| Wall Balls | strength | 6:36 | 10:12 | -35.3% | 25th | 9:05 |
| Total Running | running | 40:07 | 36:45 | +9.1% | 83th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength