Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +14.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 4:43 | +67.3% | 100th | 4:30 |
| Run 2 | 4:31 | 4:41 | -3.6% | 60th | 4:27 |
| Run 3 | 6:43 | 5:14 | +28.2% | 96th | 4:57 |
| Run 4 | 6:19 | 5:13 | +20.8% | 91th | 4:56 |
| Run 5 | 5:50 | 5:17 | +10.1% | 88th | 5:01 |
| Run 6 | 5:16 | 5:21 | -1.6% | 65th | 5:02 |
| Run 7 | 5:01 | 5:18 | -5.4% | 53th | 5:01 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.2% | 52th | 4:30 |
| Sled Push | strength | 2:56 | 4:23 | -33.1% | 13th | 4:02 |
| Sled Pull | strength | 7:49 | 8:33 | -8.7% | 58th | 7:41 |
| Burpee Broad Jump | aerobic | 6:21 | 5:00 | +26.6% | 91th | 4:34 |
| Row | aerobic | 4:44 | 4:56 | -4.2% | 47th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:58 | -36.7% | 15th | 2:41 |
| Sandbag Lunges | strength | 4:50 | 6:19 | -23.6% | 33th | 5:47 |
| Wall Balls | strength | 8:00 | 10:12 | -21.7% | 44th | 9:05 |
| Total Running | running | 41:35 | 36:46 | +13.1% | 87th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength