Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +14.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.2% | 52th | 4:30 |
| Run 2 | 4:30 | 4:41 | -4.2% | 59th | 4:27 |
| Run 3 | 5:02 | 5:15 | -4.2% | 60th | 4:57 |
| Run 4 | 5:12 | 5:14 | -0.8% | 68th | 4:56 |
| Run 5 | 5:20 | 5:18 | +0.3% | 69th | 5:01 |
| Run 6 | 4:48 | 5:22 | -10.6% | 46th | 5:02 |
| Run 7 | 5:57 | 5:19 | +11.9% | 88th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:38 | +9.3% | 93th | 4:30 |
| Sled Push | strength | 5:40 | 4:24 | +28.7% | 93th | 4:02 |
| Sled Pull | strength | 9:41 | 8:36 | +12.4% | 80th | 7:41 |
| Burpee Broad Jump | aerobic | 3:42 | 5:02 | -26.6% | 27th | 4:34 |
| Row | aerobic | 5:00 | 4:56 | +1.0% | 73th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:59 | -1.3% | 67th | 2:41 |
| Sandbag Lunges | strength | 7:18 | 6:21 | +14.8% | 84th | 5:47 |
| Wall Balls | strength | 9:36 | 10:16 | -6.6% | 67th | 9:05 |
| Total Running | running | 35:16 | 36:53 | -4.4% | 61th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength