Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.2% | 57th | 4:30 |
| Run 2 | 4:20 | 4:41 | -7.8% | 52th | 4:27 |
| Run 3 | 4:33 | 5:15 | -13.4% | 34th | 4:57 |
| Run 4 | 4:50 | 5:14 | -7.9% | 52th | 4:56 |
| Run 5 | 5:21 | 5:18 | +0.6% | 70th | 5:01 |
| Run 6 | 5:11 | 5:22 | -3.5% | 62th | 5:02 |
| Run 7 | 4:41 | 5:19 | -12.0% | 39th | 5:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 76th | 4:30 |
| Sled Push | strength | 5:15 | 4:24 | +19.2% | 87th | 4:02 |
| Sled Pull | strength | 5:13 | 8:36 | -39.5% | 19th | 7:41 |
| Burpee Broad Jump | aerobic | 5:06 | 5:02 | +1.1% | 66th | 4:34 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 80th | 4:48 |
| Farmers Carry | strength | 3:16 | 2:59 | +9.2% | 77th | 2:41 |
| Sandbag Lunges | strength | 4:02 | 6:21 | -36.6% | 12th | 5:47 |
| Wall Balls | strength | 12:24 | 10:16 | +20.6% | 85th | 9:05 |
| Total Running | running | 33:26 | 36:53 | -9.4% | 48th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength