Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:44 | +16.6% | 93th | 4:30 |
| Run 2 | 5:04 | 4:41 | +7.8% | 82th | 4:27 |
| Run 3 | 5:54 | 5:15 | +12.2% | 88th | 4:57 |
| Run 4 | 6:03 | 5:14 | +15.3% | 89th | 4:56 |
| Run 5 | 6:01 | 5:18 | +13.2% | 90th | 5:01 |
| Run 6 | 6:00 | 5:22 | +11.7% | 87th | 5:02 |
| Run 7 | 5:54 | 5:19 | +10.9% | 87th | 5:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.0% | 48th | 4:30 |
| Sled Push | strength | 3:55 | 4:24 | -11.1% | 54th | 4:02 |
| Sled Pull | strength | 8:31 | 8:37 | -1.2% | 67th | 7:41 |
| Burpee Broad Jump | aerobic | 5:34 | 5:02 | +10.4% | 80th | 4:34 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 61th | 4:48 |
| Farmers Carry | strength | 1:42 | 2:59 | -43.2% | 9th | 2:41 |
| Sandbag Lunges | strength | 6:33 | 6:21 | +3.0% | 74th | 5:47 |
| Wall Balls | strength | 6:34 | 10:17 | -36.1% | 24th | 9:05 |
| Total Running | running | 40:28 | 36:54 | +9.7% | 85th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength