Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.0%
Race avg drop: -0.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:16 | -4.9% | 13th | 5:54 |
| Run 2 | 4:10 | 4:20 | -3.9% | 14th | 4:53 |
| Run 3 | 4:26 | 4:38 | -4.4% | 14th | 5:17 |
| Run 4 | 4:37 | 4:38 | -0.4% | 22th | 5:17 |
| Run 5 | 5:00 | 4:47 | +4.4% | 32th | 5:32 |
| Run 6 | 4:55 | 4:39 | +5.5% | 35th | 5:22 |
| Run 7 | 5:22 | 4:36 | +16.4% | 58th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 19th | 4:35 |
| Sled Push | strength | 2:13 | 2:12 | +0.7% | 24th | 2:39 |
| Sled Pull | strength | 4:27 | 4:22 | +1.6% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 4:12 | 4:24 | -4.7% | 18th | 5:39 |
| Row | aerobic | 4:26 | 4:35 | -3.5% | 11th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.7% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:13 | +12.6% | 40th | 5:14 |
| Wall Balls | strength | 7:39 | 6:05 | +25.5% | 49th | 8:18 |
| Total Running | running | 33:31 | 33:13 | +0.9% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength