Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
152
Total Time
1:39:29
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:47 | -3.8% | 63th | 4:30 |
| Run 2 | 4:20 | 4:44 | -8.5% | 52th | 4:27 |
| Run 3 | 4:36 | 5:18 | -13.3% | 37th | 4:57 |
| Run 4 | 4:41 | 5:17 | -11.6% | 44th | 4:56 |
| Run 5 | 4:53 | 5:21 | -9.0% | 48th | 5:01 |
| Run 6 | 4:41 | 5:25 | -13.7% | 39th | 5:02 |
| Run 7 | 4:39 | 5:22 | -13.4% | 37th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.3% | 58th | 4:30 |
| Sled Push | strength | 3:16 | 4:27 | -26.9% | 25th | 4:02 |
| Sled Pull | strength | 7:16 | 8:46 | -17.1% | 50th | 7:41 |
| Burpee Broad Jump | aerobic | 5:31 | 5:07 | +7.7% | 77th | 4:34 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 49th | 4:48 |
| Farmers Carry | strength | 2:54 | 3:02 | -4.6% | 66th | 2:41 |
| Sandbag Lunges | strength | 6:45 | 6:27 | +4.6% | 77th | 5:47 |
| Wall Balls | strength | 19:26 | 10:28 | +85.4% | 100th | 9:05 |
| Total Running | running | 32:26 | 37:15 | -13.0% | 39th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength