Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:47 | -13.3% | 31th | 4:30 |
| Run 2 | 4:04 | 4:44 | -14.2% | 29th | 4:27 |
| Run 3 | 4:36 | 5:18 | -13.4% | 37th | 4:57 |
| Run 4 | 4:26 | 5:18 | -16.4% | 31th | 4:56 |
| Run 5 | 4:35 | 5:22 | -14.7% | 35th | 5:01 |
| Run 6 | 4:26 | 5:25 | -18.4% | 32th | 5:02 |
| Run 7 | 4:43 | 5:22 | -12.3% | 40th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.8% | 83th | 4:30 |
| Sled Push | strength | 4:14 | 4:28 | -5.4% | 64th | 4:02 |
| Sled Pull | strength | 8:07 | 8:47 | -7.6% | 62th | 7:41 |
| Burpee Broad Jump | aerobic | 4:49 | 5:07 | -6.1% | 61th | 4:34 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 63th | 4:48 |
| Farmers Carry | strength | 2:55 | 3:02 | -4.2% | 66th | 2:41 |
| Sandbag Lunges | strength | 7:18 | 6:27 | +12.9% | 84th | 5:47 |
| Wall Balls | strength | 19:10 | 10:30 | +82.5% | 100th | 9:05 |
| Total Running | running | 30:59 | 37:18 | -16.9% | 31th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength