Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastien Goutille
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
155
Total Time
1:40:13
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +14.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:48 | -8.9% | 48th | 4:30 |
| Run 2 | 4:12 | 4:45 | -11.9% | 38th | 4:27 |
| Run 3 | 4:44 | 5:20 | -11.4% | 46th | 4:57 |
| Run 4 | 5:00 | 5:19 | -6.2% | 59th | 4:56 |
| Run 5 | 5:17 | 5:24 | -2.2% | 65th | 5:01 |
| Run 6 | 5:27 | 5:27 | -0.3% | 74th | 5:02 |
| Run 7 | 5:22 | 5:24 | -0.7% | 71th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:40 | -6.9% | 38th | 4:30 |
| Sled Push | strength | 3:23 | 4:30 | -25.0% | 29th | 4:02 |
| Sled Pull | strength | 6:58 | 8:52 | -21.6% | 48th | 7:41 |
| Burpee Broad Jump | aerobic | 5:18 | 5:10 | +2.4% | 72th | 4:34 |
| Row | aerobic | 4:55 | 4:59 | -1.5% | 65th | 4:48 |
| Farmers Carry | strength | 3:58 | 3:04 | +29.0% | 92th | 2:41 |
| Sandbag Lunges | strength | 6:36 | 6:31 | +1.2% | 75th | 5:47 |
| Wall Balls | strength | 17:26 | 10:37 | +64.1% | 99th | 9:05 |
| Total Running | running | 34:25 | 37:31 | -8.3% | 55th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength