Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
156
Total Time
1:40:46
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.8% | 60th | 4:30 |
| Run 2 | 4:47 | 4:47 | -0.1% | 72th | 4:27 |
| Run 3 | 5:19 | 5:21 | -0.9% | 70th | 4:57 |
| Run 4 | 5:10 | 5:21 | -3.6% | 66th | 4:56 |
| Run 5 | 5:22 | 5:25 | -1.1% | 71th | 5:01 |
| Run 6 | 5:24 | 5:29 | -1.7% | 71th | 5:02 |
| Run 7 | 5:39 | 5:26 | +4.0% | 80th | 5:01 |
Training Recommendations
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:40 | -7.1% | 38th | 4:30 |
| Sled Push | strength | 5:50 | 4:32 | +28.4% | 94th | 4:02 |
| Sled Pull | strength | 9:27 | 8:57 | +5.4% | 76th | 7:41 |
| Burpee Broad Jump | aerobic | 4:40 | 5:13 | -10.6% | 58th | 4:34 |
| Row | aerobic | 4:52 | 5:00 | -2.8% | 58th | 4:48 |
| Farmers Carry | strength | 2:42 | 3:06 | -13.0% | 55th | 2:41 |
| Sandbag Lunges | strength | 7:01 | 6:34 | +6.7% | 81th | 5:47 |
| Wall Balls | strength | 8:56 | 10:43 | -16.8% | 56th | 9:05 |
| Total Running | running | 36:14 | 37:42 | -3.9% | 66th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength