Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:51 | -5.6% | 61th | 4:30 |
| Run 2 | 4:40 | 4:48 | -3.0% | 67th | 4:27 |
| Run 3 | 5:22 | 5:23 | -0.6% | 72th | 4:57 |
| Run 4 | 4:56 | 5:23 | -8.5% | 56th | 4:56 |
| Run 5 | 5:48 | 5:27 | +6.2% | 86th | 5:01 |
| Run 6 | 5:19 | 5:31 | -3.9% | 66th | 5:02 |
| Run 7 | 5:44 | 5:27 | +4.9% | 83th | 5:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 56th | 4:30 |
| Sled Push | strength | 4:08 | 4:34 | -9.8% | 61th | 4:02 |
| Sled Pull | strength | 13:00 | 9:03 | +43.4% | 97th | 7:41 |
| Burpee Broad Jump | aerobic | 5:18 | 5:16 | +0.6% | 72th | 4:34 |
| Row | aerobic | 4:51 | 5:01 | -3.4% | 55th | 4:48 |
| Farmers Carry | strength | 2:25 | 3:08 | -22.9% | 43th | 2:41 |
| Sandbag Lunges | strength | 6:29 | 6:38 | -2.3% | 71th | 5:47 |
| Wall Balls | strength | 7:08 | 10:51 | -34.3% | 32th | 9:05 |
| Total Running | running | 36:24 | 37:56 | -4.1% | 67th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength