Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Pastor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.3% | 16th | 5:54 |
| Run 2 | 4:21 | 4:20 | +0.4% | 24th | 4:53 |
| Run 3 | 4:38 | 4:38 | -0.1% | 22th | 5:17 |
| Run 4 | 4:36 | 4:38 | -0.7% | 21th | 5:17 |
| Run 5 | 4:45 | 4:47 | -0.9% | 21th | 5:32 |
| Run 6 | 4:32 | 4:39 | -2.7% | 17th | 5:22 |
| Run 7 | 4:08 | 4:36 | -10.3% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.8% | 60th | 4:35 |
| Sled Push | strength | 2:11 | 2:12 | -0.8% | 22th | 2:39 |
| Sled Pull | strength | 4:40 | 4:22 | +6.5% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 5:20 | 4:24 | +21.0% | 48th | 5:39 |
| Row | aerobic | 4:32 | 4:35 | -1.3% | 19th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.6% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.6% | 35th | 5:14 |
| Wall Balls | strength | 8:11 | 6:05 | +34.2% | 57th | 8:18 |
| Total Running | running | 32:06 | 33:13 | -3.4% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength