Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
159
Total Time
1:41:45
Overall Percentile
71.6
Lower is faster
Athlete
Marcin Sporna
Poland

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +14.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 4:52 +19.1% 96th 4:30
Run 2 5:26 4:49 +12.6% 91th 4:27
Run 3 5:41 5:24 +5.0% 83th 4:57
Run 4 5:42 5:24 +5.4% 84th 4:56
Run 5 6:04 5:28 +10.8% 91th 5:01
Run 6 5:56 5:32 +6.9% 86th 5:02
Run 7 5:46 5:28 +5.2% 83th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:42 -6.8% 42th 4:30
Sled Push strength 4:17 4:36 -6.9% 66th 4:02
Sled Pull strength 7:20 9:06 -19.5% 51th 7:41
Burpee Broad Jump aerobic 5:16 5:17 -0.5% 71th 4:34
Row aerobic 4:53 5:01 -2.9% 61th 4:48
Farmers Carry strength 2:33 3:09 -19.1% 47th 2:41
Sandbag Lunges strength 6:30 6:40 -2.5% 72th 5:47
Wall Balls strength 10:51 10:55 -0.7% 75th 9:05
Total Running running 40:23 38:03 +6.1% 85th 34:44

How to Read This Analysis