Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:52 | -12.5% | 38th | 4:30 |
| Run 2 | 4:14 | 4:49 | -12.4% | 40th | 4:27 |
| Run 3 | 5:08 | 5:25 | -5.3% | 64th | 4:57 |
| Run 4 | 5:09 | 5:25 | -4.9% | 65th | 4:56 |
| Run 5 | 4:59 | 5:29 | -9.1% | 55th | 5:01 |
| Run 6 | 4:49 | 5:33 | -13.3% | 47th | 5:02 |
| Run 7 | 4:49 | 5:29 | -12.3% | 44th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.5% | 86th | 4:30 |
| Sled Push | strength | 6:29 | 4:36 | +40.6% | 98th | 4:02 |
| Sled Pull | strength | 10:44 | 9:08 | +17.4% | 87th | 7:41 |
| Burpee Broad Jump | aerobic | 7:14 | 5:18 | +36.4% | 96th | 4:34 |
| Row | aerobic | 5:25 | 5:01 | +7.6% | 91th | 4:48 |
| Farmers Carry | strength | 2:21 | 3:09 | -25.6% | 40th | 2:41 |
| Sandbag Lunges | strength | 9:08 | 6:41 | +36.6% | 95th | 5:47 |
| Wall Balls | strength | 8:38 | 10:57 | -21.2% | 51th | 9:05 |
| Total Running | running | 33:24 | 38:07 | -12.4% | 48th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength