Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:53 | -14.0% | 33th | 4:30 |
| Run 2 | 4:12 | 4:50 | -13.2% | 38th | 4:27 |
| Run 3 | 5:14 | 5:26 | -3.7% | 68th | 4:57 |
| Run 4 | 4:51 | 5:25 | -10.7% | 53th | 4:56 |
| Run 5 | 4:57 | 5:29 | -9.9% | 53th | 5:01 |
| Run 6 | 4:48 | 5:34 | -13.8% | 46th | 5:02 |
| Run 7 | 5:15 | 5:30 | -4.6% | 64th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.3% | 82th | 4:30 |
| Sled Push | strength | 5:13 | 4:37 | +12.8% | 86th | 4:02 |
| Sled Pull | strength | 7:44 | 9:10 | -15.7% | 57th | 7:41 |
| Burpee Broad Jump | aerobic | 5:19 | 5:19 | -0.1% | 73th | 4:34 |
| Row | aerobic | 5:38 | 5:02 | +11.8% | 97th | 4:48 |
| Farmers Carry | strength | 2:11 | 3:10 | -31.1% | 33th | 2:41 |
| Sandbag Lunges | strength | 6:14 | 6:42 | -7.1% | 67th | 5:47 |
| Wall Balls | strength | 16:57 | 11:00 | +54.0% | 97th | 9:05 |
| Total Running | running | 33:29 | 38:12 | -12.4% | 49th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength