Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:53 | +10.8% | 90th | 4:30 |
| Run 2 | 5:09 | 4:50 | +6.4% | 85th | 4:27 |
| Run 3 | 6:01 | 5:26 | +10.7% | 91th | 4:57 |
| Run 4 | 5:39 | 5:25 | +4.0% | 84th | 4:56 |
| Run 5 | 6:13 | 5:30 | +13.0% | 93th | 5:01 |
| Run 6 | 6:21 | 5:34 | +13.9% | 91th | 5:02 |
| Run 7 | 6:42 | 5:30 | +21.7% | 97th | 5:01 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 77th | 4:30 |
| Sled Push | strength | 4:08 | 4:37 | -10.8% | 61th | 4:02 |
| Sled Pull | strength | 8:13 | 9:11 | -10.6% | 63th | 7:41 |
| Burpee Broad Jump | aerobic | 4:44 | 5:19 | -11.2% | 59th | 4:34 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 53th | 4:48 |
| Farmers Carry | strength | 3:20 | 3:10 | +5.0% | 79th | 2:41 |
| Sandbag Lunges | strength | 5:17 | 6:42 | -21.3% | 43th | 5:47 |
| Wall Balls | strength | 8:18 | 11:01 | -24.7% | 49th | 9:05 |
| Total Running | running | 41:30 | 38:14 | +8.5% | 87th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength