Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
165
Total Time
1:42:29
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:53 | +14.0% | 93th | 4:30 |
| Run 2 | 5:08 | 4:51 | +5.8% | 84th | 4:27 |
| Run 3 | 5:51 | 5:26 | +7.3% | 87th | 4:57 |
| Run 4 | 5:58 | 5:26 | +9.6% | 89th | 4:56 |
| Run 5 | 5:52 | 5:30 | +6.4% | 88th | 5:01 |
| Run 6 | 5:49 | 5:35 | +4.1% | 84th | 5:02 |
| Run 7 | 5:52 | 5:31 | +6.3% | 85th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -2.8% | 64th | 4:30 |
| Sled Push | strength | 5:17 | 4:38 | +13.7% | 88th | 4:02 |
| Sled Pull | strength | 9:35 | 9:13 | +3.9% | 78th | 7:41 |
| Burpee Broad Jump | aerobic | 5:41 | 5:20 | +6.3% | 82th | 4:34 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 71th | 4:48 |
| Farmers Carry | strength | 2:47 | 3:11 | -12.7% | 60th | 2:41 |
| Sandbag Lunges | strength | 7:24 | 6:44 | +9.8% | 85th | 5:47 |
| Wall Balls | strength | 7:38 | 11:04 | -31.0% | 37th | 9:05 |
| Total Running | running | 40:05 | 38:19 | +4.6% | 83th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength