Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 石坂 龍太
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:54 | -10.9% | 46th | 4:30 |
| Run 2 | 4:05 | 4:51 | -15.9% | 30th | 4:27 |
| Run 3 | 4:40 | 5:27 | -14.5% | 42th | 4:57 |
| Run 4 | 4:37 | 5:27 | -15.3% | 40th | 4:56 |
| Run 5 | 5:16 | 5:31 | -4.6% | 65th | 5:01 |
| Run 6 | 4:59 | 5:35 | -10.9% | 53th | 5:02 |
| Run 7 | 4:51 | 5:31 | -12.2% | 46th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Row)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.5% | 88th | 4:30 |
| Sled Push | strength | 3:40 | 4:39 | -21.2% | 40th | 4:02 |
| Sled Pull | strength | 10:35 | 9:14 | +14.5% | 86th | 7:41 |
| Row | aerobic | 5:42 | 5:02 | +12.9% | 99th | 4:48 |
| Farmers Carry | strength | 3:43 | 3:11 | +16.4% | 88th | 2:41 |
| Sandbag Lunges | strength | 5:50 | 6:44 | -13.6% | 55th | 5:47 |
| Wall Balls | strength | 13:13 | 11:05 | +19.1% | 89th | 9:05 |
| Total Running | running | 32:50 | 38:22 | -14.4% | 42th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength