Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -4.8% | 67th | 4:30 |
| Run 2 | 5:00 | 4:53 | +2.2% | 80th | 4:27 |
| Run 3 | 5:50 | 5:29 | +6.1% | 86th | 4:57 |
| Run 4 | 5:58 | 5:29 | +8.6% | 89th | 4:56 |
| Run 5 | 5:39 | 5:33 | +1.6% | 81th | 5:01 |
| Run 6 | 5:38 | 5:38 | -0.2% | 79th | 5:02 |
| Run 7 | 5:40 | 5:34 | +1.8% | 80th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.2% | 91th | 4:30 |
| Sled Push | strength | 4:05 | 4:42 | -13.3% | 60th | 4:02 |
| Sled Pull | strength | 10:45 | 9:22 | +14.6% | 87th | 7:41 |
| Burpee Broad Jump | aerobic | 6:11 | 5:25 | +14.0% | 89th | 4:34 |
| Row | aerobic | 4:47 | 5:04 | -5.7% | 50th | 4:48 |
| Farmers Carry | strength | 2:58 | 3:14 | -8.3% | 68th | 2:41 |
| Sandbag Lunges | strength | 7:55 | 6:49 | +15.9% | 90th | 5:47 |
| Wall Balls | strength | 7:58 | 11:16 | -29.3% | 44th | 9:05 |
| Total Running | running | 38:27 | 38:41 | -0.6% | 76th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength