Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
171
Total Time
1:43:42
Overall Percentile
77.0
Lower is faster
Athlete
Hiu Wong
Hong Kong

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.2%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:56 +1.5% 78th 4:30
Run 2 5:12 4:53 +6.2% 86th 4:27
Run 3 5:33 5:30 +0.8% 78th 4:57
Run 4 5:24 5:30 -1.9% 75th 4:56
Run 5 6:03 5:34 +8.6% 91th 5:01
Run 6 5:59 5:39 +5.8% 86th 5:02
Run 7 6:20 5:34 +13.5% 93th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:44 -10.4% 23th 4:30
Sled Push strength 4:47 4:43 +1.4% 79th 4:02
Sled Pull strength 6:17 9:24 -33.2% 34th 7:41
Burpee Broad Jump aerobic 5:27 5:26 +0.2% 75th 4:34
Row aerobic 4:46 5:04 -6.1% 50th 4:48
Farmers Carry strength 3:18 3:14 +1.7% 78th 2:41
Sandbag Lunges strength 6:51 6:51 -0.0% 79th 5:47
Wall Balls strength 9:24 11:18 -16.9% 64th 9:05
Total Running running 39:32 38:45 +2.0% 80th 34:44

How to Read This Analysis