Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +14.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.9% | 83th | 4:30 |
| Run 2 | 5:00 | 4:55 | +1.5% | 80th | 4:27 |
| Run 3 | 4:57 | 5:32 | -10.8% | 56th | 4:57 |
| Run 4 | 5:06 | 5:32 | -8.0% | 65th | 4:56 |
| Run 5 | 4:57 | 5:36 | -11.8% | 53th | 5:01 |
| Run 6 | 5:01 | 5:41 | -11.9% | 56th | 5:02 |
| Run 7 | 4:59 | 5:36 | -11.3% | 52th | 5:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:45 | +3.3% | 86th | 4:30 |
| Sled Push | strength | 5:00 | 4:45 | +4.9% | 84th | 4:02 |
| Sled Pull | strength | 8:25 | 9:31 | -11.7% | 65th | 7:41 |
| Burpee Broad Jump | aerobic | 5:24 | 5:30 | -1.8% | 74th | 4:34 |
| Row | aerobic | 5:15 | 5:05 | +3.1% | 86th | 4:48 |
| Farmers Carry | strength | 2:59 | 3:17 | -9.2% | 70th | 2:41 |
| Sandbag Lunges | strength | 6:17 | 6:55 | -9.3% | 69th | 5:47 |
| Wall Balls | strength | 12:44 | 11:27 | +11.1% | 87th | 9:05 |
| Total Running | running | 35:10 | 39:02 | -9.9% | 60th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength