Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:58 | -16.9% | 30th | 4:30 |
| Run 2 | 4:07 | 4:55 | -16.5% | 31th | 4:27 |
| Run 3 | 5:23 | 5:32 | -3.0% | 73th | 4:57 |
| Run 4 | 5:16 | 5:32 | -5.1% | 70th | 4:56 |
| Run 5 | 5:07 | 5:36 | -8.9% | 59th | 5:01 |
| Run 6 | 5:08 | 5:42 | -10.0% | 60th | 5:02 |
| Run 7 | 4:59 | 5:37 | -11.3% | 52th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.0% | 68th | 4:30 |
| Sled Push | strength | 3:39 | 4:46 | -23.5% | 38th | 4:02 |
| Sled Pull | strength | 12:16 | 9:32 | +28.6% | 95th | 7:41 |
| Burpee Broad Jump | aerobic | 5:53 | 5:30 | +6.9% | 86th | 4:34 |
| Row | aerobic | 5:46 | 5:05 | +13.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:02 | 3:17 | -38.1% | 24th | 2:41 |
| Sandbag Lunges | strength | 6:58 | 6:55 | +0.5% | 80th | 5:47 |
| Wall Balls | strength | 15:18 | 11:28 | +33.3% | 93th | 9:05 |
| Total Running | running | 34:08 | 39:03 | -12.6% | 53th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength