Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
314
Total Time
1:18:19
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:16 | +8.0% | 43th | 5:54 |
| Run 2 | 4:29 | 4:20 | +3.4% | 31th | 4:53 |
| Run 3 | 4:47 | 4:38 | +3.1% | 30th | 5:17 |
| Run 4 | 4:42 | 4:38 | +1.4% | 26th | 5:17 |
| Run 5 | 4:42 | 4:47 | -2.0% | 18th | 5:32 |
| Run 6 | 4:51 | 4:39 | +4.0% | 32th | 5:22 |
| Run 7 | 4:51 | 4:36 | +5.2% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:20 | -6.2% | 3th | 4:35 |
| Sled Push | strength | 2:33 | 2:12 | +15.7% | 47th | 2:39 |
| Sled Pull | strength | 3:41 | 4:23 | -16.0% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 5:13 | 4:24 | +18.2% | 45th | 5:39 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 14th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.8% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:55 | 4:13 | +16.4% | 46th | 5:14 |
| Wall Balls | strength | 6:51 | 6:06 | +12.2% | 37th | 8:18 |
| Total Running | running | 34:04 | 33:14 | +2.5% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength