Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +5.0% | 87th | 4:30 |
| Run 2 | 5:30 | 4:59 | +10.2% | 93th | 4:27 |
| Run 3 | 5:53 | 5:37 | +4.6% | 88th | 4:57 |
| Run 4 | 6:24 | 5:37 | +13.8% | 93th | 4:56 |
| Run 5 | 6:59 | 5:41 | +22.7% | 97th | 5:01 |
| Run 6 | 6:26 | 5:47 | +11.2% | 92th | 5:02 |
| Run 7 | 6:22 | 5:41 | +11.8% | 93th | 5:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:47 | -7.4% | 46th | 4:30 |
| Sled Push | strength | 4:35 | 4:51 | -5.7% | 75th | 4:02 |
| Sled Pull | strength | 8:38 | 9:46 | -11.7% | 68th | 7:41 |
| Burpee Broad Jump | aerobic | 4:59 | 5:37 | -11.4% | 66th | 4:34 |
| Row | aerobic | 4:57 | 5:07 | -3.5% | 67th | 4:48 |
| Farmers Carry | strength | 3:09 | 3:21 | -6.3% | 72th | 2:41 |
| Sandbag Lunges | strength | 8:33 | 7:04 | +20.8% | 93th | 5:47 |
| Wall Balls | strength | 7:00 | 11:46 | -40.6% | 31th | 9:05 |
| Total Running | running | 42:51 | 39:36 | +8.2% | 89th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength