Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.1
Excellent endurance - maintaining pace better than field
Your pace drop: -37.9%
Race avg drop: +14.2%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.8% | 77th | 4:30 |
| Run 2 | 9:18 | 4:59 | +86.1% | 100th | 4:27 |
| Run 3 | 9:29 | 5:38 | +68.3% | 100th | 4:57 |
| Run 4 | 9:36 | 5:38 | +70.3% | 100th | 4:56 |
| Run 5 | 5:06 | 5:42 | -10.5% | 57th | 5:01 |
| Run 6 | 4:17 | 5:47 | -26.1% | 25th | 5:02 |
| Run 7 | 4:34 | 5:42 | -20.0% | 33th | 5:01 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:47 | -10.3% | 27th | 4:30 |
| Sled Push | strength | 4:30 | 4:52 | -7.7% | 73th | 4:02 |
| Sled Pull | strength | 9:05 | 9:48 | -7.4% | 74th | 7:41 |
| Burpee Broad Jump | aerobic | 3:43 | 5:38 | -34.1% | 28th | 4:34 |
| Row | aerobic | 4:51 | 5:08 | -5.6% | 55th | 4:48 |
| Farmers Carry | strength | 2:00 | 3:22 | -40.7% | 22th | 2:41 |
| Sandbag Lunges | strength | 6:30 | 7:05 | -8.4% | 72th | 5:47 |
| Wall Balls | strength | 10:36 | 11:49 | -10.3% | 74th | 9:05 |
| Total Running | running | 47:17 | 39:41 | +19.1% | 95th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength