Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:04 | -8.3% | 65th | 4:30 |
| Run 2 | 4:40 | 5:01 | -7.2% | 67th | 4:27 |
| Run 3 | 5:25 | 5:40 | -4.5% | 74th | 4:57 |
| Run 4 | 5:10 | 5:40 | -9.0% | 66th | 4:56 |
| Run 5 | 5:23 | 5:44 | -6.2% | 72th | 5:01 |
| Run 6 | 4:56 | 5:50 | -15.5% | 51th | 5:02 |
| Run 7 | 5:02 | 5:44 | -12.4% | 54th | 5:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:48 | -5.4% | 58th | 4:30 |
| Sled Push | strength | 4:25 | 4:55 | -10.3% | 68th | 4:02 |
| Sled Pull | strength | 8:17 | 9:55 | -16.6% | 64th | 7:41 |
| Burpee Broad Jump | aerobic | 6:06 | 5:42 | +7.0% | 88th | 4:34 |
| Row | aerobic | 4:52 | 5:09 | -5.6% | 58th | 4:48 |
| Farmers Carry | strength | 2:12 | 3:24 | -35.5% | 34th | 2:41 |
| Sandbag Lunges | strength | 9:35 | 7:10 | +33.6% | 98th | 5:47 |
| Wall Balls | strength | 16:30 | 11:58 | +37.7% | 97th | 9:05 |
| Total Running | running | 35:15 | 39:58 | -11.8% | 61th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength