Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 5:05 | -27.3% | 9th | 4:30 |
| Run 2 | 4:02 | 5:02 | -20.1% | 27th | 4:27 |
| Run 3 | 9:34 | 5:41 | +67.9% | 100th | 4:57 |
| Run 4 | 4:30 | 5:41 | -21.0% | 32th | 4:56 |
| Run 5 | 4:50 | 5:45 | -16.1% | 45th | 5:01 |
| Run 6 | 5:08 | 5:51 | -12.5% | 60th | 5:02 |
| Run 7 | 5:00 | 5:46 | -13.3% | 53th | 5:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:49 | -8.7% | 43th | 4:30 |
| Sled Push | strength | 5:21 | 4:57 | +8.0% | 89th | 4:02 |
| Sled Pull | strength | 10:09 | 10:00 | +1.5% | 83th | 7:41 |
| Burpee Broad Jump | aerobic | 5:55 | 5:44 | +3.2% | 86th | 4:34 |
| Row | aerobic | 4:55 | 5:10 | -4.9% | 65th | 4:48 |
| Farmers Carry | strength | 2:59 | 3:26 | -13.2% | 70th | 2:41 |
| Sandbag Lunges | strength | 6:33 | 7:13 | -9.2% | 74th | 5:47 |
| Wall Balls | strength | 15:19 | 12:04 | +26.9% | 94th | 9:05 |
| Total Running | running | 36:46 | 40:08 | -8.4% | 69th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength