Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
184
Total Time
1:48:19
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +14.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:07 | -4.6% | 74th | 4:30 |
| Run 2 | 4:57 | 5:04 | -2.5% | 78th | 4:27 |
| Run 3 | 5:36 | 5:43 | -2.3% | 82th | 4:57 |
| Run 4 | 6:06 | 5:44 | +6.3% | 90th | 4:56 |
| Run 5 | 5:46 | 5:47 | -0.6% | 86th | 5:01 |
| Run 6 | 6:01 | 5:54 | +1.9% | 87th | 5:02 |
| Run 7 | 6:26 | 5:48 | +10.8% | 94th | 5:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.8% | 70th | 4:30 |
| Sled Push | strength | 3:44 | 4:59 | -25.3% | 44th | 4:02 |
| Sled Pull | strength | 8:44 | 10:06 | -13.7% | 69th | 7:41 |
| Burpee Broad Jump | aerobic | 6:11 | 5:47 | +6.8% | 89th | 4:34 |
| Row | aerobic | 4:56 | 5:11 | -4.9% | 66th | 4:48 |
| Farmers Carry | strength | 2:39 | 3:28 | -23.7% | 51th | 2:41 |
| Sandbag Lunges | strength | 7:46 | 7:17 | +6.6% | 89th | 5:47 |
| Wall Balls | strength | 9:11 | 12:12 | -24.8% | 59th | 9:05 |
| Total Running | running | 39:45 | 40:23 | -1.6% | 81th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength