Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +164.1%
Race avg drop: +14.2%
Trend per run: +19.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.2% | 70th | 4:30 |
| Run 2 | 4:25 | 5:05 | -13.3% | 56th | 4:27 |
| Run 3 | 4:48 | 5:45 | -16.6% | 48th | 4:57 |
| Run 4 | 5:03 | 5:45 | -12.3% | 63th | 4:56 |
| Run 5 | 9:05 | 5:49 | +56.0% | 100th | 5:01 |
| Run 6 | 12:07 | 5:55 | +104.3% | 100th | 5:02 |
| Run 7 | 12:08 | 5:49 | +108.2% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 29.1% below expected on total running time
- → Specific weakness: Total Running - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:50 | -11.9% | 24th | 4:30 |
| Sled Push | strength | 3:42 | 5:01 | -26.4% | 43th | 4:02 |
| Sled Pull | strength | 5:23 | 10:11 | -47.1% | 21th | 7:41 |
| Burpee Broad Jump | aerobic | 3:49 | 5:49 | -34.5% | 32th | 4:34 |
| Row | aerobic | 4:57 | 5:11 | -4.7% | 67th | 4:48 |
| Farmers Carry | strength | 2:09 | 3:29 | -38.5% | 29th | 2:41 |
| Sandbag Lunges | strength | 5:51 | 7:19 | -20.2% | 57th | 5:47 |
| Wall Balls | strength | 5:47 | 12:18 | -53.0% | 13th | 9:05 |
| Total Running | running | 52:22 | 40:33 | +29.1% | 100th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength