Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:09 | +17.4% | 98th | 4:30 |
| Run 2 | 6:11 | 5:06 | +21.0% | 100th | 4:27 |
| Run 3 | 6:21 | 5:46 | +9.9% | 94th | 4:57 |
| Run 4 | 6:26 | 5:47 | +11.2% | 94th | 4:56 |
| Run 5 | 6:31 | 5:50 | +11.5% | 94th | 5:01 |
| Run 6 | 6:08 | 5:57 | +3.0% | 89th | 5:02 |
| Run 7 | 6:23 | 5:51 | +9.1% | 94th | 5:01 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 72th | 4:30 |
| Sled Push | strength | 3:41 | 5:03 | -27.1% | 41th | 4:02 |
| Sled Pull | strength | 7:25 | 10:15 | -27.7% | 52th | 7:41 |
| Burpee Broad Jump | aerobic | 6:19 | 5:51 | +7.7% | 90th | 4:34 |
| Row | aerobic | 4:53 | 5:12 | -6.2% | 61th | 4:48 |
| Farmers Carry | strength | 3:10 | 3:31 | -10.0% | 73th | 2:41 |
| Sandbag Lunges | strength | 7:51 | 7:22 | +6.4% | 89th | 5:47 |
| Wall Balls | strength | 11:00 | 12:24 | -11.3% | 76th | 9:05 |
| Total Running | running | 44:03 | 40:44 | +8.1% | 92th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength