Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hsin Pan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:37 | +10.0% | 22th | 4:30 |
| Run 2 | 3:53 | 3:34 | +8.9% | 19th | 4:27 |
| Run 3 | 4:28 | 3:49 | +16.8% | 29th | 4:57 |
| Run 4 | 4:18 | 3:46 | +14.1% | 24th | 4:56 |
| Run 5 | 4:17 | 3:51 | +10.9% | 19th | 5:01 |
| Run 6 | 4:13 | 3:45 | +12.1% | 20th | 5:02 |
| Run 7 | 4:16 | 3:51 | +10.5% | 20th | 5:01 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.4% | 11th | 4:30 |
| Sled Push | strength | 2:36 | 2:37 | -1.0% | 5th | 4:02 |
| Sled Pull | strength | 4:46 | 4:06 | +16.0% | 10th | 7:41 |
| Burpee Broad Jump | aerobic | 3:03 | 2:47 | +9.3% | 10th | 4:34 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 12th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:32 | +18.6% | 14th | 2:41 |
| Sandbag Lunges | strength | 4:25 | 3:34 | +23.6% | 20th | 5:47 |
| Wall Balls | strength | 4:24 | 4:27 | -1.4% | 2th | 9:05 |
| Total Running | running | 29:24 | 26:22 | +11.5% | 18th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength