Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: +14.2%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 5:11 | +42.2% | 100th | 4:30 |
| Run 2 | 7:50 | 5:09 | +52.1% | 100th | 4:27 |
| Run 3 | 9:04 | 5:49 | +55.6% | 100th | 4:57 |
| Run 4 | 7:44 | 5:50 | +32.5% | 100th | 4:56 |
| Run 5 | 5:26 | 5:53 | -7.8% | 74th | 5:01 |
| Run 6 | 7:45 | 6:00 | +28.9% | 100th | 5:02 |
| Run 7 | 5:17 | 5:54 | -10.5% | 65th | 5:01 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:52 | -5.6% | 66th | 4:30 |
| Sled Push | strength | 3:36 | 5:06 | -29.6% | 36th | 4:02 |
| Sled Pull | strength | 11:48 | 10:24 | +13.3% | 92th | 7:41 |
| Row | aerobic | 4:43 | 5:13 | -9.9% | 43th | 4:48 |
| Farmers Carry | strength | 1:12 | 3:34 | -66.4% | 1th | 2:41 |
| Sandbag Lunges | strength | 4:56 | 7:28 | -34.0% | 35th | 5:47 |
| Wall Balls | strength | 9:08 | 12:36 | -27.5% | 58th | 9:05 |
| Total Running | running | 50:29 | 41:06 | +22.8% | 100th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength