Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +14.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.2% | 85th | 4:30 |
| Run 2 | 5:03 | 5:11 | -2.8% | 81th | 4:27 |
| Run 3 | 5:15 | 5:53 | -10.8% | 68th | 4:57 |
| Run 4 | 5:21 | 5:53 | -9.3% | 72th | 4:56 |
| Run 5 | 9:49 | 5:57 | +64.8% | 100th | 5:01 |
| Run 6 | 7:06 | 6:04 | +16.8% | 95th | 5:02 |
| Run 7 | 6:54 | 5:57 | +15.7% | 97th | 5:01 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.4% | 64th | 4:30 |
| Sled Push | strength | 4:17 | 5:11 | -17.5% | 66th | 4:02 |
| Sled Pull | strength | 9:48 | 10:36 | -7.6% | 81th | 7:41 |
| Burpee Broad Jump | aerobic | 4:22 | 6:02 | -27.7% | 48th | 4:34 |
| Row | aerobic | 4:51 | 5:15 | -7.8% | 55th | 4:48 |
| Farmers Carry | strength | 3:34 | 3:37 | -1.7% | 86th | 2:41 |
| Sandbag Lunges | strength | 6:28 | 7:35 | -14.8% | 70th | 5:47 |
| Wall Balls | strength | 7:24 | 12:51 | -42.4% | 34th | 9:05 |
| Total Running | running | 44:42 | 41:32 | +7.6% | 93th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength