Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
316
Total Time
1:18:24
Overall Percentile
22.2
Lower is faster
Athlete
Jacob Forsman
United States

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.0%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:16 +7.3% 41th 5:54
Run 2 4:33 4:20 +4.8% 35th 4:53
Run 3 4:59 4:38 +7.3% 39th 5:17
Run 4 4:52 4:38 +4.8% 33th 5:17
Run 5 5:05 4:47 +5.9% 36th 5:32
Run 6 4:52 4:40 +4.2% 33th 5:22
Run 7 4:46 4:36 +3.3% 31th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:20 -4.0% 8th 4:35
Sled Push strength 2:13 2:12 +0.5% 24th 2:39
Sled Pull strength 4:13 4:23 -4.0% 17th 5:22
Burpee Broad Jump aerobic 4:27 4:25 +0.6% 25th 5:39
Row aerobic 4:28 4:35 -2.9% 14th 4:56
Farmers Carry strength 1:25 1:46 -20.1% 3th 2:07
Sandbag Lunges strength 4:18 4:13 +1.6% 25th 5:14
Wall Balls strength 6:19 6:07 +3.2% 26th 8:18
Total Running running 34:47 33:16 +4.6% 34th 37:53

How to Read This Analysis