Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:14 | -15.4% | 50th | 4:30 |
| Run 2 | 4:49 | 5:11 | -7.4% | 73th | 4:27 |
| Run 3 | 5:36 | 5:53 | -4.9% | 82th | 4:57 |
| Run 4 | 5:11 | 5:53 | -12.1% | 67th | 4:56 |
| Run 5 | 5:32 | 5:57 | -7.1% | 75th | 5:01 |
| Run 6 | 5:00 | 6:04 | -17.8% | 54th | 5:02 |
| Run 7 | 5:33 | 5:57 | -7.0% | 77th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:53 | -12.6% | 26th | 4:30 |
| Sled Push | strength | 5:27 | 5:11 | +5.0% | 90th | 4:02 |
| Sled Pull | strength | 13:00 | 10:36 | +22.5% | 97th | 7:41 |
| Burpee Broad Jump | aerobic | 7:09 | 6:02 | +18.4% | 95th | 4:34 |
| Row | aerobic | 5:00 | 5:15 | -5.0% | 73th | 4:48 |
| Farmers Carry | strength | 3:32 | 3:37 | -2.7% | 84th | 2:41 |
| Sandbag Lunges | strength | 10:34 | 7:35 | +39.2% | 100th | 5:47 |
| Wall Balls | strength | 11:58 | 12:51 | -6.9% | 81th | 9:05 |
| Total Running | running | 36:07 | 41:33 | -13.1% | 66th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength