Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -2.1% | 83th | 4:30 |
| Run 2 | 5:39 | 5:12 | +8.3% | 95th | 4:27 |
| Run 3 | 5:37 | 5:54 | -5.0% | 83th | 4:57 |
| Run 4 | 5:37 | 5:55 | -5.1% | 82th | 4:56 |
| Run 5 | 5:41 | 5:58 | -5.0% | 82th | 5:01 |
| Run 6 | 5:20 | 6:06 | -12.6% | 67th | 5:02 |
| Run 7 | 5:50 | 5:59 | -2.6% | 85th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 80th | 4:30 |
| Sled Push | strength | 7:25 | 5:13 | +42.1% | 100th | 4:02 |
| Sled Pull | strength | 5:44 | 10:40 | -46.3% | 27th | 7:41 |
| Burpee Broad Jump | aerobic | 6:27 | 6:04 | +6.2% | 91th | 4:34 |
| Row | aerobic | 5:12 | 5:16 | -1.4% | 83th | 4:48 |
| Farmers Carry | strength | 4:26 | 3:39 | +21.4% | 97th | 2:41 |
| Sandbag Lunges | strength | 7:41 | 7:37 | +0.7% | 88th | 5:47 |
| Wall Balls | strength | 15:33 | 12:56 | +20.2% | 94th | 9:05 |
| Total Running | running | 38:53 | 41:42 | -6.8% | 79th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength