Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:21 | +16.1% | 100th | 4:30 |
| Run 2 | 5:47 | 5:18 | +8.9% | 96th | 4:27 |
| Run 3 | 6:30 | 6:01 | +7.7% | 95th | 4:57 |
| Run 4 | 6:51 | 6:02 | +13.3% | 96th | 4:56 |
| Run 5 | 6:48 | 6:06 | +11.4% | 96th | 5:01 |
| Run 6 | 5:55 | 6:14 | -5.2% | 85th | 5:02 |
| Run 7 | 6:03 | 6:06 | -1.0% | 90th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 89th | 4:30 |
| Sled Push | strength | 4:52 | 5:22 | -9.4% | 81th | 4:02 |
| Sled Pull | strength | 7:55 | 11:03 | -28.4% | 60th | 7:41 |
| Burpee Broad Jump | aerobic | 7:28 | 6:15 | +19.2% | 98th | 4:34 |
| Row | aerobic | 5:28 | 5:20 | +2.5% | 94th | 4:48 |
| Farmers Carry | strength | 2:23 | 3:46 | -36.9% | 41th | 2:41 |
| Sandbag Lunges | strength | 5:51 | 7:52 | -25.7% | 57th | 5:47 |
| Wall Balls | strength | 13:03 | 13:26 | -2.9% | 88th | 9:05 |
| Total Running | running | 44:07 | 42:36 | +3.5% | 92th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength