Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +14.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.6% | 92th | 4:30 |
| Run 2 | 5:43 | 5:19 | +7.5% | 96th | 4:27 |
| Run 3 | 6:37 | 6:02 | +9.6% | 95th | 4:57 |
| Run 4 | 7:30 | 6:03 | +23.9% | 100th | 4:56 |
| Run 5 | 7:06 | 6:06 | +16.2% | 97th | 5:01 |
| Run 6 | 6:52 | 6:15 | +9.9% | 94th | 5:02 |
| Run 7 | 7:39 | 6:07 | +25.0% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:57 | -11.6% | 42th | 4:30 |
| Sled Push | strength | 4:49 | 5:22 | -10.4% | 79th | 4:02 |
| Sled Pull | strength | 10:19 | 11:04 | -6.9% | 84th | 7:41 |
| Burpee Broad Jump | aerobic | 4:52 | 6:16 | -22.4% | 63th | 4:34 |
| Row | aerobic | 4:58 | 5:20 | -6.9% | 69th | 4:48 |
| Farmers Carry | strength | 4:21 | 3:46 | +15.1% | 96th | 2:41 |
| Sandbag Lunges | strength | 5:51 | 7:52 | -25.8% | 57th | 5:47 |
| Wall Balls | strength | 9:29 | 13:27 | -29.6% | 65th | 9:05 |
| Total Running | running | 46:57 | 42:39 | +10.1% | 94th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength