Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:21 | -19.5% | 41th | 4:30 |
| Run 2 | 4:43 | 5:19 | -11.3% | 70th | 4:27 |
| Run 3 | 5:50 | 6:02 | -3.5% | 86th | 4:57 |
| Run 4 | 5:27 | 6:03 | -10.0% | 76th | 4:56 |
| Run 5 | 8:11 | 6:06 | +33.8% | 100th | 5:01 |
| Run 6 | 5:08 | 6:15 | -17.9% | 60th | 5:02 |
| Run 7 | 5:59 | 6:07 | -2.3% | 89th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.3% | 85th | 4:30 |
| Sled Push | strength | 5:16 | 5:22 | -2.2% | 88th | 4:02 |
| Sled Pull | strength | 9:28 | 11:05 | -14.7% | 76th | 7:41 |
| Burpee Broad Jump | aerobic | 6:07 | 6:16 | -2.6% | 88th | 4:34 |
| Row | aerobic | 5:10 | 5:20 | -3.2% | 82th | 4:48 |
| Farmers Carry | strength | 3:59 | 3:47 | +5.2% | 93th | 2:41 |
| Sandbag Lunges | strength | 10:27 | 7:53 | +32.4% | 100th | 5:47 |
| Wall Balls | strength | 13:56 | 13:28 | +3.4% | 90th | 9:05 |
| Total Running | running | 39:37 | 42:41 | -7.2% | 81th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength