Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:08:58
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:37 | +16.3% | 35th | 4:30 |
| Run 2 | 3:57 | 3:34 | +10.6% | 23th | 4:27 |
| Run 3 | 4:14 | 3:49 | +10.6% | 18th | 4:57 |
| Run 4 | 4:13 | 3:46 | +11.7% | 20th | 4:56 |
| Run 5 | 4:17 | 3:52 | +10.7% | 19th | 5:01 |
| Run 6 | 4:15 | 3:46 | +12.8% | 21th | 5:02 |
| Run 7 | 4:18 | 3:52 | +11.2% | 22th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.7% | 5th | 4:30 |
| Sled Push | strength | 2:16 | 2:38 | -13.9% | 0th | 4:02 |
| Sled Pull | strength | 4:24 | 4:07 | +6.6% | 6th | 7:41 |
| Burpee Broad Jump | aerobic | 2:54 | 2:47 | +3.6% | 7th | 4:34 |
| Row | aerobic | 4:04 | 4:14 | -4.2% | 2th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:33 | +33.2% | 26th | 2:41 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.6% | 2th | 5:47 |
| Wall Balls | strength | 6:18 | 4:29 | +40.5% | 21th | 9:05 |
| Total Running | running | 29:27 | 26:24 | +11.5% | 19th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength