Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
200
Total Time
1:55:16
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +14.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:22 | +14.3% | 100th | 4:30 |
| Run 2 | 5:59 | 5:20 | +12.1% | 99th | 4:27 |
| Run 3 | 6:19 | 6:04 | +4.1% | 93th | 4:57 |
| Run 4 | 6:30 | 6:04 | +6.9% | 95th | 4:56 |
| Run 5 | 7:27 | 6:08 | +21.3% | 100th | 5:01 |
| Run 6 | 7:35 | 6:16 | +20.7% | 100th | 5:02 |
| Run 7 | 8:28 | 6:08 | +37.7% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.5% | 81th | 4:30 |
| Sled Push | strength | 4:33 | 5:24 | -16.0% | 74th | 4:02 |
| Sled Pull | strength | 6:59 | 11:10 | -37.5% | 48th | 7:41 |
| Burpee Broad Jump | aerobic | 4:53 | 6:19 | -22.7% | 63th | 4:34 |
| Row | aerobic | 4:45 | 5:21 | -11.2% | 49th | 4:48 |
| Farmers Carry | strength | 2:46 | 3:48 | -27.4% | 59th | 2:41 |
| Sandbag Lunges | strength | 6:20 | 7:56 | -20.2% | 70th | 5:47 |
| Wall Balls | strength | 7:18 | 13:34 | -46.2% | 33th | 9:05 |
| Total Running | running | 48:27 | 42:52 | +13.0% | 97th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength